RTM™ Shred
TRAINING BY WOMEN, FOR WOMEN.
RTM™ Shred is a 4-week bodyweight training program for women in their reproductive years that follows my signature Rhythm Training Model™.
The Rhythm Training Model™ (RTM™) is an evidence-based performance training model designed specifically for women in their reproductive years. It prioritizes hormone health for maximal results & overall health, strength & vitality - both short- and longterm.
RTM™ aligns with the infradian rhythm & menstrual cycle to provide phase-specific undulating plans that support women in their fitness pursuits all month long.
Watch your body transform right before your eyes without compromising your hormone health & longevity with RTM™ Shred.
WOMEN ARE DIFFERENT; SO WE SHOULD TRAIN DIFFERENT.
Optimize your performance + sculpt your body with RTM™ Shred.
BOOK YOUR FREE 30-MINUTE CONSULT CALL
Want to talk 1:1 with me about your health goals? Book your free 30-minute consult call today!
When RTM™ Shred you'll receive: